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Spiritual MTB Adventure : Tour Itinerary

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This mountain bike tour in Bhutan will take you to the heart of this Himalayan kingdom. Some of the riding in Bhutan is shuttle-assisted, with lots of descending, but there are still some climbs and long hike-a-bikes most days to contend with. You’ll be riding at over 3,000m / 10,000ft much of the time, so be prepared to pace yourself as you acclimatise to the altitude and surroundings. There is also exposure on some trails.

We recommend arriving into Bangkok, Delhi or Kathmandu at least one night prior to your flight into Paro, Bhutan, to allow for any delays.

 

As you check in for your Paro flight, ask check-in staff if you can be seated on the left side of the plane to enjoy the best views of Mount Everest, Mount Jomolhari, and Mount Jichu Drakey, as you fly into Bhutan.

Your local guide will meet you at Paro airport, where we’ll load up the vehicle and transfer to the capital city Thimphu. En-route we will stop to visit Tamchog monastery built by the famous 15th century bridge-builder ThangThong Gyalpo.

When we arrive at Thimphu we’ll check in to our hotel, and then head out to build your bikes in the ornate town square.

In the evening we’ll visit the Memorial Chorten Stupa, a sacred shrine built in the memory of the third king of Bhutan, then on to a welcome dinner where you can enjoy fine authentic Bhutanese cuisine. Your guide will go through the all-important pre-trip briefing over dinner.

Accommodation: 
4* hotel, Thimphu
Meals included: 
Lunch, Dinner

Your first ride in the magical Kingdom of Bhutan will prepare you for the challenge of mountain biking at altitude. We’ll set off on a chilled cross country-style ride that will gradually introduce you to some “enduro” features as we go, helping to set the scene of the adventure ahead.

We have a gradual 6km climb and with the blessing of Buddha as we pass, we’ll drop into the capital’s favourite MTB trail, the KC Trail, that extends for 6km of flowing singletrack with grin-inducing S-bends. The trail ends at a breathtaking monastery at Changangkha where we will catch our breath and take a shuttle back to the Buddha statue to ride another amazing descent to Babesa.

After a lunch of local dumplings, we’ll shuttle up to the Takin Reserve centre, with a stop to see the takins, the national animal of Bhutan. We’ll continue to the radio tower, which will be our entry point for the next two descents: the Wangditse trail and (of course) the Takin trail, which swoops beautifully through pine forest.

This afternoon you will have time to stroll around the city, before enjoying a delicious dinner at one of the best restaurants in the capital city.

Tonight we’ll go to one of our favourite bars called the Mojo Park where young musicians will be playing covers and originals to go along with your beers!

Accommodation: 
4* hotel in Thimphu
Meals included:
Breakfast, Lunch, Dinner
30
kms
5
hrs
300
m
700
m

After a traditional Bhutanese breakfast we will hop in the shuttle and drive for an hour up to Trashigang gonpa at an altitude of 3,000m from where we can enjoy a stunning panoramic view of the Himalayas.

From here we’ll hike-a-bike to Lungchutse monastery for an hour at an easy pace. It’s a magical hike-a-bike through old-growth forests with a gentle gradient and we’ve spotted red pandas on this section before.

From the head of the Madman Trail at 3600m, the ride drops into rhododendron and old fir forests with wide and wild trails for 3 km of pure descending in the mist. 

The second stage continues on the wild Trans-Bhutan trail, a heritage trail full of Bhutan’s history. These are the trails on which the nation was built and they’re full of stories that your guide will share with you. 

We’ll continue descending on the famous Madman trail to Mechuna village where a tailgate picnic lunch will be waiting for you.

After lunch, we’ll continue to ride down to an old village by the river, and from there we’ll pedal on a gentle meditative ascend through pine forests offering great views for about an hour. Once we reach Laptsakha village, we’ll head downhill to Punakha Dzong fortress. The ride is 25 km with 80% downhill on one of the best trails in Bhutan.

When we arrive back at our hotel we’ll be ready for a hot shower and cold beer before dinner!

Accommodation: 
Family-run hotel, surrounded by forest
Meals included:
Breakfast, Lunch, Dinner
25
kms
6 - 7
hrs
400
m
2300
m

Today, it’s time to give your biking legs a rest and explore the old capital town of Bhutan.

We’ll drive to Punakha valley to visit Khamsum Yuelley Namgyal stupa, which involves a short scenic hike through paddy fields for about 45 minutes to the hilltop where the temple is located. You’ll also have a spectacular view of the valley below. 

If the group is up for it, we can go white-water rafting at Pho-chu river. It’s more a splash in the water than chasing big rapids.

We’ll continue to Punakha Dzong – the most beautiful fortress in Bhutan situated at the confluence of two rivers. The fortress is a fine example of Bhutan’s rich art and architecture, and your guide will explain the significance of all aspects of the fortress.

To round off our cultural day we’ll visit Lobesa village and pay our respects to one of Bhutan’s most charming and eccentric historic figures nicknamed ‘The Divine Madman’ at the Chhimi Lhakhang – also called the fertility monastery. The visit involves a short hike through a beautiful village surrounded by paddy fields.

This evening we will head to town for an authentic local dinner from southern Bhutan.

Accommodation: 
Small resort, Punakha
Meals included: 
Breakfast, Lunch, Dinner

Back on the bike again with renewed legs. We’ll shuttle to Limbukha village and enjoy a long flowy descent of 8km on the Trans-Bhutan Trail. This ride mostly winds through chir pine forests and ends at the paddy fields near the fortress. From here we’ll shuttle back to the same side of the mountain to the Tshochasa trail to ride a trail that brings us to a nice restaurant for lunch.

After our lunch break we’ll cross the longest suspension bridge in Bhutan and ride on the Phochu trail on a cross-country trail for about 7 km with beautiful views. 

When we reach the Samdingkha bridge, we’ll shuttle for 30 minutes to Sewla village and ride the flowy Sewla trail on a ridge overlooking the valley.

Accommodation: 
Small resort, Phobjikha
Meals included: 
Breakfast, Lunch, Dinner
35
kms
5-6
hrs
300
m
2000
m

This morning we’ll shuttle the bikes to Talo village and enjoy riding on one of the best natural downhill singletracks in the valley. Stretching 9km with an altitude drop of 1000m, this ride takes us through beautiful forests and villages, punctuated with monasteries and panoramic views of Punakha valley.

We’ll drive 2 hours towards Gangtey valley with a lunch stop at a road-side restaurant. Then we’ll shuttle to Lawala pass where we’ll see some yaks grazing. 

Next, we’ll hike-a-bike for about 30 minutes to the ridge above the valley and enjoy a 10km long ridge ride that gives you a feeling of a freeride as there are multiple line choices.

Once we reach the valley floor, we’ll ride through some quaint villages and a beautiful stretch of pine forests that passes through the black-necked crane sanctuary.

We’ll continue riding to our lodge for the night where the local family will welcome us into their accommodation, which has amazing views of the Phobjikha valley below.

Accommodation
3-star Family Guesthouse
Meals included:
Breakfast, Lunch, Dinner
25
kms
4
hrs
150
m
1800
m

After a leisurely breakfast soaking in the views from your accommodation, we’ll drive for 4 hours back to Paro with the goal of riding the best bits of the Madman trail a second time. This is always a favourite amongst our riders, and this time you’ll be able to remember your lines.

In the afternoon, we’ll visit a farmhouse to enjoy a herbal hot-stone bath which is known to be therapeutic and helps ease joints and muscle aches, besides simply soothing your mind and body. It’s the perfect way to unwind and goes well with the Red Panda local beer.

Accommodation: 
3-star hotel, Paro
Meals included: 
Breakfast, Lunch, Dinner
12
kms
1.5
hrs
80
m
1000
m

After breakfast, we shuttle the bikes for 45 minutes to the trail head and then take on the 1.5hr hike-a-bike to Jela monastery. This steady hike through ancient forests of fir and rhododendrons, brings you to the monastery on the ridge.

We’ll start riding the Jela trail which is a 15km downhill ride interspersed with some punchy little climbs on one of the best trails in Bhutan. It has flow, technical bits and everything in between.

In the evening we’ll explore the town on foot, visiting artisanal shops along the street to appreciate Bhutanese craftsmanship and art works and perhaps take home a few souvenirs to remind you of your time in Bhutan.

Accommodation:
3-star hotel, Paro
Meals included: 
Breakfast, Lunch, Dinner
18
kms
4-5
hrs
500
m
1500
m

Today you’ll experience Bhutan’s most valued attractions, and perhaps the biggest highlight of your trip! 

We’ll spend the morning hiking 8km to the famous Taktshang monastery, translated as Tiger’s Nest monastery, that hangs precariously on a 800m cliff-face. 

After lunch in Paro town, we’ll shuttle the bikes for about an hour to reach the distant Kila Goenpa nunnery at 3800m. We’ll enjoy a 12km descent down to Paro valley. The trail starts with glorious, fast-flowing and loamy singletrack through rhododendron and oak forests. As it loses elevation, the trail starts to get loose with hardpack dirt and a number of rock gardens, making it an awesome ride. 

This trail is pure joy and a perfect way to end your Bhutan adventure. At the end of the ride we’ll head straight to the brewery for a celebratory drink to mark the end of your fantastic MTB experience in Bhutan.

Accommodation:
3-star hotel, Paro
Meals included: 
Breakfast, Lunch, Dinner
20
kms
6
hrs
100
m
1200
m

After breakfast at your hotel your guide will take you to the airport. Your guide will help you with the formalities and wish you farewell on your onward journey.

Meals included: 
Breakfast

Please note: Your mountain bike tour in Bhutan is a living thing, being influenced by multiple factors such as changing weather conditions, group riding abilities, trail damage, to name a few. Your local guides are experts in guiding mountain bikers in Bhutan and will be continually assessing these factors and making tweaks to the itinerary where necessary to ensure that every member of the group has the best possible experience on our mountain bike tour in Bhutan.

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